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Top 7 Healthy Living Tips for Students on a Budget

Eating right It’s no secret there is an obesity problem in America and a large part of it has to do with the fact most people don’t know ...The post Top 7 Healthy Living Tips for Students on a Budget...

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How Vital is Sleep? [ Infographic ]

The Science Behind Sleep... And Why You Need ItThe post How Vital is Sleep? [ Infographic ] appeared first on Fitness Health Wellness.

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Getting Back into the Routine after Radiation Therapy

Cancer treatment in particular often goes hand in hand with lifestyle changes designed to help the patient handle the side effects of treatment, and to help the treatment to be more effective.The post...

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The 7 Worst Training Mistakes I’ve Ever Made…

In my 21+ years of training, I've seen and done a LOT of different muscle-building and fat-loss programs.The post The 7 Worst Training Mistakes I’ve Ever Made… appeared first on Fitness Health Wellness.

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Why Baby Boomers Are Addicted to Elliptical Trainers

Elliptical trainers are gaining popularity with baby boomers due to their low impact and dual motion workout. Learn more!The post Why Baby Boomers Are Addicted to Elliptical Trainers appeared first on...

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Getting the Most Out of Your Cycling Class

Benefits Of Cycling Classes Over Other Cardiovascular Exercises Compared to some other forms of cardiovascular exercise, such as jogging, cycling is a very low-impact exercise.The post Getting the Most...

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5 Quick and Easy Fiber Fixes

Here are a few more quick swaps and additions you can make to your daily diet to increase your fiberThe post 5 Quick and Easy Fiber Fixes appeared first on Fitness Health Wellness.

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Top 5 Tips to Reduce Exposure to Harmful Pesticides

Incorporating these safety measures into your lifestyle will greatly reduce your risk of exposure to harmful pesticides. The post Top 5 Tips to Reduce Exposure to Harmful Pesticides appeared first on...

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6 Creative Ways to Get Children Excited about Healthy Eating

Here's six really fun and simple ways for children to get involved with healthy eating.The post 6 Creative Ways to Get Children Excited about Healthy Eating appeared first on Fitness Health Wellness.

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How to NOT Gain Weight During The Holidays

Avoid Holiday weight gain! FHW top weight loss expert spells out 4 simple lifestyle tips that will help you sidestep the Holiday binge and weight gain. The post How to NOT Gain Weight During The...

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